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Binary options, must be minimum Expiry time 1 hour and higher?

Binary options, must be minimum Expiry time 1 hour and higher?   Reader’s message —————— Thank you Long for your valued advice 🙂 When you say long term for binary options, must be minimum expiry time 1 hour and higher? What about 5 min? Is that too short. I never trade 60 seconds, that is…